Garlic Parmesan Chicken Meatloaves Recipe

Introduction

These Garlic Parmesan Chicken Meatloaves are a flavorful twist on a classic comfort food. Made with lean ground chicken and a creamy Parmesan sauce, they are perfect for a satisfying weeknight dinner that comes together quickly and easily.

Ingredients

• 1 lb ground chicken (90-93% lean)
• 2 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1/3 cup breadcrumbs
• 1 egg
• 1/4 cup grated or finely chopped onion
• 1 tablespoon fresh parsley (or 1 tsp dried)
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon Italian seasoning
• 2 tablespoons butter
• 2 cloves garlic, minced (for sauce)
• 1 tablespoon flour
• 3/4 cup milk
• 1/3 cup grated Parmesan cheese (for sauce)
• Salt and pepper to taste (for sauce)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a muffin tin.
2. Step 2: In a large bowl, combine ground chicken, minced garlic, grated or chopped onion, Parmesan, breadcrumbs, egg, parsley, salt, pepper, and Italian seasoning. Mix gently until everything is evenly incorporated.
3. Step 3: Shape the mixture into small meatloaves by hand or divide it evenly into the muffin tin cups.
4. Step 4: Bake for 22-25 minutes, or until the internal temperature reaches 165°F (74°C).
5. Step 5: While the meatloaves are baking, prepare the sauce. Melt butter in a saucepan over medium heat. Add minced garlic and cook for 1 minute until fragrant.
6. Step 6: Stir in the flour and whisk continuously for 30 seconds to form a roux.
7. Step 7: Slowly add the milk while whisking to prevent lumps. Cook until the sauce thickens, then stir in Parmesan cheese until melted. Season with salt and pepper to taste.
8. Step 8: Serve the meatloaves hot, topped with a spoonful of the creamy Parmesan sauce and garnished with fresh parsley if desired.

Tips & Variations

• For extra moisture, try adding a tablespoon of olive oil or a splash of chicken broth to the meat mixture.
• Swap ground chicken for turkey if preferred; just watch the cooking time as it may vary slightly.
• Add chopped spinach or bell peppers into the mix for more color and nutrients.
• If you like a bit of heat, sprinkle some red pepper flakes into the sauce.
• Use gluten-free breadcrumbs to make this recipe gluten-free.

Storage

Store leftover meatloaves in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. The sauce can be stored separately in the fridge and reheated over low heat, adding a splash of milk if it thickens too much.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these meatloaves ahead of time?

Yes, you can prepare the meat mixture and shape the meatloaves in advance. Store them covered in the refrigerator for up to 24 hours before baking.

What can I serve with these meatloaves?

They pair well with steamed vegetables, mashed potatoes, or a simple green salad for a balanced meal.

Garlic Parmesan Chicken Meatloaves Recipe

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★★★★★

4.9 from 135 reviews

• Author: Simon
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

This Garlic Parmesan Chicken Meatloaves recipe features tender ground chicken mixed with aromatic garlic, Parmesan cheese, and Italian herbs, baked to perfection and topped with a creamy garlic Parmesan sauce. It’s a flavorful, protein-packed dish perfect for a comforting dinner.

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Ingredients

Scale 1x2x3x

Meatloaves

• 1 lb ground chicken (90-93% lean)
• 2 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1/3 cup breadcrumbs
• 1 egg
• 1/4 cup grated or finely chopped onion
• 1 tablespoon fresh parsley (or 1 tsp dried)
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon Italian seasoning

Garlic Parmesan Sauce

• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 tablespoon flour
• 3/4 cup milk
• 1/3 cup grated Parmesan cheese
• Salt and pepper to taste

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Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a muffin tin to prepare for baking the meatloaves.
2. Mix Ingredients: In a large bowl, combine the ground chicken, minced garlic, grated onion, Parmesan cheese, breadcrumbs, egg, parsley, salt, black pepper, and Italian seasoning. Mix gently until all ingredients are evenly incorporated without overworking the meat.
3. Shape Meatloaves: Shape the mixture into small meatloaves by hand or evenly divide the mixture into the prepared muffin tin cups to form mini meatloaves.
4. Bake: Place the meatloaves in the oven and bake for 22 to 25 minutes or until the internal temperature reaches 165°F (74°C), ensuring they are cooked through and juicy.
5. Prepare Sauce: While the meatloaves are baking, melt butter in a saucepan over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
6. Make Roux and Sauce: Stir in the flour and whisk continuously for 30 seconds to form a roux. Slowly add the milk while whisking to avoid lumps. Continue cooking and whisking until the sauce thickens.
7. Finish Sauce: Remove from heat and stir in the grated Parmesan cheese until melted and smooth. Season the sauce with salt and pepper to taste.
8. Serve: Spoon the garlic Parmesan sauce over the warm meatloaves and garnish with fresh parsley if desired. Serve immediately for a delicious, comforting meal.

Notes

• Ensure ground chicken is 90-93% lean for optimal texture and moisture.
• You can substitute Italian seasoning with fresh basil and oregano if preferred.
• Use gluten-free breadcrumbs to make this recipe gluten-free.
• Check internal temperature with a meat thermometer to prevent undercooking.
• The sauce can be made ahead and gently reheated before serving.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American, Italian-inspired

Keywords: Garlic Parmesan Chicken Meatloaves, Ground Chicken Meatloaf, Healthy Meatloaf Recipe, Baked Chicken Meatloaves, Italian Seasoning Meatloaf, Creamy Parmesan Sauce