Easy Pumpkin Smoothie Recipe
Introduction
This Easy Pumpkin Smoothie is a quick, delicious way to enjoy the flavors of fall any time of year. Creamy and naturally sweetened with frozen bananas and spiced pumpkin puree, it’s perfect for a healthy breakfast or snack.
Ingredients
- 2 frozen bananas
- ¼ cup of pumpkin puree (NOT pumpkin pie filling)
- ½ cup of plant-based milk (use any – almond, oat, coconut, etc.)
- ¼ teaspoon of pumpkin pie spice (or individual spices like cinnamon, nutmeg, ginger, and optional cloves)
Instructions
- Step 1: Blend all the ingredients until smooth and creamy.
- Step 2: Taste the pumpkin pie smoothie and adjust any ingredient to your liking, including adding sweetener if preferred.
Tips & Variations
- Use ripe but not overly sweet bananas to balance the pumpkin flavor perfectly.
- For added creaminess, include a spoonful of plant-based yogurt or nut butter.
- Try swapping pumpkin pie spice for a combination of cinnamon and a pinch of ground ginger if you prefer a less intense spice blend.
- Boost protein by adding a scoop of your favorite plant-based protein powder.
Storage
This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and consider adding a splash of plant-based milk to thin if needed. Freezing leftovers is not recommended as the texture may change upon thawing.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh bananas instead of frozen?
Yes, but frozen bananas help achieve a thicker, creamier texture. If using fresh bananas, consider adding ice cubes or chilling the smoothie before serving.
Is canned pumpkin puree the same as pumpkin pie filling?
No. Pumpkin puree is plain cooked pumpkin without added sugars or spices, while pumpkin pie filling contains sweeteners and spices. For this recipe, use plain pumpkin puree for the best flavor balance.
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Easy Pumpkin Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegan
Description
This Easy Pumpkin Smoothie is a creamy, delicious, and nutritious fall-inspired drink made with frozen bananas, pumpkin puree, plant-based milk, and warming pumpkin pie spice. Perfect for a quick breakfast or healthy snack, it blends smoothly into a comforting treat with minimal ingredients and effort.
Ingredients
Fruits
- 2 frozen bananas
Vegetables
- ¼ cup of pumpkin puree (NOT pumpkin pie filling)
Liquids
- ½ cup of plant-based milk (almond, oat, coconut, or any preferred)
Spices
- ¼ teaspoon of pumpkin pie spice (or a mix of cinnamon, nutmeg, ginger, and optional cloves)
Instructions
- Combine Ingredients: Add the frozen bananas, pumpkin puree, plant-based milk, and pumpkin pie spice into a blender.
- Blend Until Smooth: Blend all the ingredients on high speed until the mixture becomes smooth and creamy with no lumps remaining.
- Adjust to Taste: Taste the smoothie and add sweetener if desired or adjust any ingredient to your liking, then blend briefly again to incorporate.
Notes
- Use 100% pure pumpkin puree, not pumpkin pie filling, to avoid added sugars and spices.
- Frozen bananas provide natural sweetness and a creamy texture.
- Plant-based milk can be substituted with any type of milk you prefer.
- Adjust the amount of pumpkin pie spice or use individual spices to control flavor intensity.
- Add a natural sweetener like maple syrup or honey if you prefer a sweeter smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: pumpkin smoothie, pumpkin puree smoothie, vegan smoothie, fall smoothie, healthy smoothie, plant-based smoothie, banana pumpkin smoothie
