Dinner

Shiitake Asparagus Tofu Stir-fry Recipe

Name: Shiitake Asparagus Tofu Stir-fry Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Cuisine: Asian
Ingredients: 1 Tablespoon olive oil; ½ teaspoon sesame oil; 3 garlic cloves (minced); 1 teaspoon ginger (minced); ½ teaspoon red pepper flakes; 2 green onions (sliced); 1 shallot (thinly sliced); 1 cup asparagus (chopped); 1 cup shiitake mushrooms (sliced); 1 14-ounce package extra firm tofu, drained, pressed, and cubed; 1 Tablespoon soy sauce; Rice (for serving, optional)

BySimon Carel November 24, 2025November 24, 2025

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Introduction

This Shiitake Asparagus Tofu Stir-fry is a quick and flavorful plant-based dish that combines crispy tofu with fresh vegetables and bold Asian-inspired seasonings. It’s perfect for a healthy weeknight dinner that’s both satisfying and simple to prepare.

The dish is a close-up view of a white bowl filled with golden-brown crispy tofu cubes layered with bright green asparagus pieces and dark, slightly charred mushroom slices. The tofu pieces have a lightly browned crust and are scattered evenly throughout the bowl. The asparagus and mushrooms add varied shapes and textures, with the green and brown colors contrasting well. A silver spoon and fork rest inside the bowl on the right side, partially under the tofu and vegetables. The bowl sits on a white marbled surface, and a few small pieces of red chili flakes are visible near the bowl. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 tablespoon of olive oil
½ teaspoon of sesame oil
3 garlic cloves, minced
1 teaspoon ginger, minced
½ teaspoon of red pepper flakes
2 green onions, sliced
1 shallot, thinly sliced
1 cup of asparagus, chopped
1 cup of shiitake mushrooms, sliced
1 14-ounce package of extra firm tofu, drained, pressed, and cubed
1 tablespoon of soy sauce
Rice, for serving (optional)

Instructions

Step 1: Heat the olive oil and sesame oil in a large pan over high heat. Add the minced garlic, ginger, and red pepper flakes, and stir-fry for about 1 minute until fragrant.
Step 2: Add the sliced green onions, shallot, chopped asparagus, and shiitake mushrooms to the pan. Stir-fry for 2 minutes, allowing the vegetables to soften slightly.
Step 3: Add the cubed tofu and soy sauce to the pan. Stir-fry for another 3 minutes, cooking until the tofu turns golden on all sides.
Step 4: Serve the stir-fry on its own or over a bed of rice if desired.

Tips & Variations

Press the tofu well to remove excess moisture for a crispier texture.
Swap shiitake mushrooms for button or cremini mushrooms if unavailable.
Add a splash of rice vinegar or a teaspoon of maple syrup for a hint of tang or sweetness.
For extra crunch, sprinkle toasted sesame seeds over the finished dish.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over medium heat or microwave until warmed through. Adding a splash of water when reheating helps maintain moisture.

How to Serve

The image shows a close-up of a white bowl filled with cooked tofu cubes that are golden brown with a slightly crispy texture. Mixed throughout are green asparagus pieces, some cut and some whole, adding a fresh contrast in color. Thin, cooked mushroom slices with a dark, slightly wrinkled texture are scattered evenly among the tofu and asparagus. There are small bits of browned onions or garlic and tiny red chili flakes visible, adding texture and seasoning details. Two vintage silver spoons rest inside the bowl on one side. The bowl is placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use soft tofu instead of extra firm?

Extra firm tofu is best for this stir-fry because it holds its shape and crisps up well. Soft tofu is more delicate and may break apart during cooking.

Is it necessary to use both olive and sesame oil?

Olive oil provides a neutral base for cooking, while sesame oil adds a distinctive nutty flavor. Using both enhances the dish, but you can use just one if preferred.