Quick Cottage Cheese BBQ Chicken Bowl Recipe

BySimon Carel
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Introduction

This Quick Cottage Cheese BBQ Chicken Bowl is a delicious and healthy meal that comes together in under 30 minutes. Packed with protein and flavorful BBQ sauce, it’s perfect for a satisfying lunch or dinner.

A white bowl sits on a dark wooden table with a white and red striped cloth in the background. Inside the bowl, the bottom layer appears to be creamy and white, topped with light brown cooked chicken slices arranged neatly. Over the chicken, there is a drizzle of dark brown sauce, bright orange shredded cheese sprinkled openly, and small green herb leaves scattered for color. Behind the bowl, a wooden bowl holds a thick white creamy sauce. The whole scene has soft natural light. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 chicken filet
  • 2 tbsp shredded cheddar cheese
  • 2 tbsp BBQ sauce (Sweet Baby Ray’s is a great choice)
  • 1/2 cup low-fat cottage cheese
  • 2 tbsp ranch dressing (I prefer Hidden Valley Ranch)

Instructions

  1. Step 1: Preheat your oven to 400°F (200°C). Place the chicken filet on a baking tray and cook for 20 minutes or until fully cooked and no longer pink inside. Check that the internal temperature reaches 165°F (75°C).
  2. Step 2: While the chicken cooks, mix the cottage cheese and ranch dressing in a bowl until smooth and creamy.
  3. Step 3: After the chicken is cooked, remove it from the oven. Heat the BBQ sauce in a separate pan and toss the chicken in the sauce, coating it well.
  4. Step 4: In a serving bowl, combine the BBQ-coated chicken with the cottage cheese mixture. Drizzle additional BBQ sauce on top and sprinkle with shredded cheddar cheese. Serve and enjoy.

Tips & Variations

  • Use smoked gouda or mozzarella cheese as a tasty alternative to cheddar.
  • Swap ranch dressing for a spicy chipotle mayo for an extra kick.
  • For added crunch, top with sliced green onions or fresh chopped cilantro.
  • Serve the bowl over cooked rice, quinoa, or salad greens to make it more filling.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop until warmed through. For best texture, add fresh cheese and BBQ sauce after reheating.

How to Serve

The dish shows several thick slices of cooked chicken breast at the bottom, pale with visible juicy texture. On top of the chicken, there is a layer of white melted cheese that flows smoothly across it, followed by a drizzle of dark brown sauce spreading unevenly across the cheese. The top layer has shredded orange cheddar cheese scattered in a random pattern. All of this is served in a white bowl set against a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen chicken for this recipe?

Yes, but make sure to fully thaw the chicken before baking to ensure even cooking and reach the safe internal temperature.

Is low-fat cottage cheese necessary?

You can use regular cottage cheese if you prefer a creamier texture, but low-fat keeps the dish lighter while still flavorful.

Print
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Quick Cottage Cheese BBQ Chicken Bowl Recipe

★★★★★

4.5 from 121 reviews
  • Author: Simon
  • Total Time: 25 minutes
  • Yield: 1 serving 1x
  • Diet: Low Fat
Print Recipe

Description

A quick and easy Cottage Cheese BBQ Chicken Bowl featuring tender oven-baked chicken coated in tangy BBQ sauce, creamy ranch-infused cottage cheese, and topped with shredded cheddar. A satisfying, protein-packed meal perfect for a fast lunch or dinner.

Ingredients

Scale

Chicken and Toppings

  • 1 chicken filet
  • 2 tbsp shredded cheddar cheese
  • 2 tbsp BBQ sauce (Sweet Baby Ray’s recommended)

Cottage Cheese Mixture

  • 1/2 cup low-fat cottage cheese
  • 2 tbsp ranch dressing (Hidden Valley Ranch preferred)

Instructions

  1. Preheat and Cook the Chicken: Preheat your oven to 400°F (200°C). Place the chicken filet on a baking tray and bake for 20 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink inside.
  2. Prepare the Cottage Cheese Mixture: While the chicken bakes, combine the low-fat cottage cheese and ranch dressing in a bowl. Blend or whisk until you achieve a smooth, creamy consistency.
  3. Heat the Chicken with BBQ Sauce: After baking, remove the chicken from the oven. In a pan over medium heat, warm the BBQ sauce, then add the cooked chicken breast and toss to evenly coat it with the sauce.
  4. Assemble the Bowl: In a serving bowl, combine the BBQ-coated chicken and the creamy cottage cheese mixture. Drizzle with extra BBQ sauce if desired and sprinkle with shredded cheddar cheese. Serve immediately and enjoy.

Notes

  • Ensure the chicken is fully cooked with an internal temperature of 165°F (75°C) for food safety.
  • You can substitute the chicken filet with chicken thighs or pre-cooked chicken for faster prep.
  • For extra heat, add a dash of hot sauce or jalapeños to the BBQ sauce.
  • This recipe can be adapted to gluten-free by confirming the BBQ sauce and ranch dressing are gluten-free.
  • Leftovers can be refrigerated for up to 2 days and reheated in a skillet or microwave.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Keywords: BBQ chicken bowl, cottage cheese chicken, quick chicken dinner, healthy chicken recipe, low-fat chicken bowl, ranch cottage cheese

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