Easy Ground Beef Zucchini Boats (Healthy and Delicious) Recipe

Introduction

These Easy Ground Beef Zucchini Boats are a healthy and delicious way to enjoy a comforting meal. Filled with seasoned ground beef and topped with melted cheese, they’re perfect for a quick weeknight dinner that feels special.

Ingredients

• 4 medium zucchinis, halved lengthwise and scooped out to create “boats”
• 1 pound ground beef (lean ground beef works best, but any variety will do)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup tomato sauce
• 1 cup shredded cheese (mozzarella, cheddar, or parmesan)
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• ½ teaspoon paprika
• Salt & pepper to taste

Instructions

1. Step 1: Preheat the oven to 375°F (190°C). Slice the zucchinis in half lengthwise and use a spoon to scoop out the center, creating a hollow space for the filling. Lightly brush the zucchini halves with olive oil and arrange them on a baking sheet. Pre-bake the zucchini boats for 5-7 minutes to soften slightly.
2. Step 2: In a large skillet over medium heat, heat the olive oil and sauté the diced onion until translucent. Add the minced garlic and cook for another 30 seconds.
3. Step 3: Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon. Drain excess fat, then stir in the tomato sauce, Italian seasoning, paprika, salt, and pepper. Let the mixture simmer for 5 minutes to blend the flavors.
4. Step 4: Spoon the beef mixture evenly into the pre-baked zucchini boats. Sprinkle shredded cheese over the top of each filled zucchini.
5. Step 5: Bake for 15 minutes or until the cheese is melted and bubbly.
6. Step 6: Garnish with fresh herbs like basil or parsley for added flavor. Serve immediately with your favorite sides.

Tips & Variations

• Try mixing in some chopped bell peppers or mushrooms with the beef for extra veggies and texture.
• Use ground turkey or chicken instead of beef for a lighter option.
• Swap the tomato sauce for marinara to add more depth to the flavor.
• For a spicier kick, add red pepper flakes to the beef mixture while cooking.

Storage

Store leftover zucchini boats in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10-15 minutes to keep the zucchini firm and the cheese melty. Microwaving is fine but may soften the zucchini further.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the zucchini boats ahead of time?

Yes, you can prepare the filling and pre-bake the zucchini boats in advance. Assemble and bake just before serving to keep the zucchini from getting too soft.

Can I freeze the zucchini boats?

These zucchini boats can be frozen after assembling but before baking. Wrap them tightly in plastic wrap and foil, then freeze for up to 2 months. Thaw overnight in the fridge before baking as directed.

Easy Ground Beef Zucchini Boats (Healthy and Delicious) Recipe

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★★★★★

4.9 from 94 reviews

• Author: Simon
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

These Easy Ground Beef Zucchini Boats are a healthy and delicious low-carb meal option, combining tender zucchini with a flavorful ground beef filling topped with melted cheese. Perfect for a quick weeknight dinner, they are packed with herbs and spices for a satisfying taste.

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Ingredients

Scale 1x2x3x

Zucchini Boats

• 4 medium zucchinis, halved lengthwise and scooped out
• 1 tablespoon olive oil (for brushing)

Beef Filling

• 1 pound lean ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup tomato sauce
• 1 teaspoon Italian seasoning
• ½ teaspoon paprika
• Salt and pepper, to taste
• 1 tablespoon olive oil (for sautéing)

Topping

• 1 cup shredded cheese (mozzarella, cheddar, or parmesan)

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Instructions

1. Prepare the Zucchini: Preheat your oven to 375°F (190°C). Slice the zucchinis in half lengthwise then carefully scoop out the centers to create hollow boats. Lightly brush each zucchini half with olive oil and arrange them on a baking sheet. Pre-bake these boats for 5-7 minutes so they soften slightly, which helps with the final bake time.
2. Cook the Beef Filling: Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent. Stir in minced garlic and cook for another 30 seconds until fragrant. Add ground beef, breaking it apart with a spoon, and cook until browned. Drain any excess fat, then add tomato sauce, Italian seasoning, paprika, salt, and pepper. Let the mixture simmer gently for 5 minutes to allow the flavors to blend well.
3. Assemble & Bake: Spoon the savory beef mixture evenly into the pre-baked zucchini boats. Generously sprinkle the shredded cheese over each filled zucchini. Place the baking sheet back into the oven and bake for 15 minutes, or until the cheese is melted and bubbly with a slight golden crust.
4. Serve & Enjoy: Once baked, optionally garnish with fresh herbs such as basil or parsley for extra freshness and flavor. Serve immediately alongside your favorite sides for a wholesome, satisfying meal.

Notes

• For a lower-fat option, use lean ground turkey instead of beef.
• You can substitute the tomato sauce with marinara or your preferred pasta sauce.
• Feel free to mix different cheeses for a richer flavor.
• These zucchini boats can be prepared a day ahead and baked fresh when ready to serve.
• Adjust seasoning according to your taste preferences.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main Dish
• Method: Baking
• Cuisine: American

Keywords: ground beef zucchini boats, healthy zucchini recipes, stuffed zucchini, low carb dinner, easy family meals