Ground Turkey Sweet Potato Bake Recipe

Introduction

This Ground Turkey Sweet Potato Bake is a hearty and flavorful one-dish meal perfect for busy weeknights. Combining tender sweet potatoes, savory ground turkey, and tender zucchini, it’s a delicious way to enjoy a nutritious dinner with minimal fuss.

Ingredients

• 1 lb ground turkey
• 2 medium sweet potatoes
• 2 small zucchini
• 2/3 cup shredded parmesan cheese
• 1 1/2 tsp garlic powder
• 1 tsp rosemary
• 5 tbsp olive oil
• Salt & pepper, to taste

Instructions

1. Step 1: Preheat your oven to 400 degrees Fahrenheit.
2. Step 2: Peel and chop the sweet potatoes into bite-sized pieces. Place them in a large baking dish and toss with 2 tablespoons of olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper.
3. Step 3: Bake the sweet potatoes for 30 minutes until they begin to soften.
4. Step 4: While the sweet potatoes bake, heat 1 tablespoon of olive oil in a pan over medium heat. Brown the ground turkey, seasoning with 1 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper as it cooks.
5. Step 5: Chop the zucchini by first slicing, then quartering the slices to create small pieces.
6. Step 6: Remove the sweet potatoes from the oven and add the cooked ground turkey and chopped zucchini to the baking dish. Stir everything to combine evenly.
7. Step 7: Return the dish to the oven and bake for an additional 10 minutes to soften the zucchini.
8. Step 8: Take the dish out again, drizzle with the remaining 2 tablespoons of olive oil, mix well, and sprinkle the shredded parmesan cheese evenly over the top.
9. Step 9: Bake for a final 10 minutes until the cheese is melted and golden.
10. Step 10: Serve warm and enjoy your hearty sweet potato bake!

Tips & Variations

• For added depth, try adding a pinch of chili flakes when browning the turkey for a subtle heat.
• Swap parmesan for mozzarella if you prefer a milder, gooey cheese topping.
• Try mixing in some chopped bell peppers or spinach to boost the vegetable content.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven at 350 degrees Fahrenheit for about 15 minutes or until heated through, or microwave in short intervals until hot.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground chicken instead of ground turkey?

Yes, ground chicken works well as a substitute and will provide a similar texture and mild flavor.

Can I prepare this dish in advance?

Absolutely! You can assemble the bake ahead and refrigerate it. When ready, bake as directed, adding a few extra minutes if baking from cold.

Ground Turkey Sweet Potato Bake Recipe

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★★★★★

5 from 118 reviews

• Author: Simon
• Total Time: 65 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

A hearty and flavorful Ground Turkey Sweet Potato Bake featuring tender roasted sweet potatoes, sautéed ground turkey, and fresh zucchini, all topped with melted parmesan cheese for a comforting and nutritious meal.

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Ingredients

Scale 1x2x3x

Proteins

• 1 lb ground turkey

Vegetables

• 2 medium sweet potatoes
• 2 small zucchini

Cheese & Dairy

• 2/3 cup shredded parmesan cheese

Spices & Seasonings

• 1 1/2 tsp garlic powder
• 1 tsp rosemary
• salt & pepper to taste

Oils

• 5 tbsp olive oil

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Instructions

1. Preheat Oven: Set the oven temperature to 400 degrees Fahrenheit to prepare for baking the sweet potatoes.
2. Prepare Sweet Potatoes: Peel and chop the sweet potatoes into bite-sized pieces, then place them in a large baking dish. Toss with 2 tablespoons of olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper to coat evenly.
3. Bake Sweet Potatoes: Bake the sweet potato pieces in the preheated oven for 30 minutes until they begin to soften and brown.
4. Cook Ground Turkey: While the sweet potatoes bake, heat 1 tablespoon olive oil in a pan and brown the ground turkey. Season with 1 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper as it cooks.
5. Prepare Zucchini: Chop the zucchini by slicing it and then quartering those slices to prepare for mixing.
6. Combine Ingredients: Remove the sweet potatoes from the oven and add the cooked ground turkey and chopped zucchini to the baking dish. Mix all ingredients well to combine.
7. Bake Combined Mixture: Return the baking dish to the oven and bake for an additional 10 minutes to allow flavors to meld and vegetables to cook through.
8. Add Olive Oil and Cheese: Remove the bake from the oven; drizzle with the remaining 2 tablespoons of olive oil and mix evenly. Then, evenly sprinkle the shredded parmesan cheese over the top.
9. Final Bake: Put the dish back in the oven and bake for another 10 minutes, until the cheese is melted and bubbly.
10. Serve and Enjoy: Carefully remove from the oven and serve warm for a delicious and nutritious meal.

Notes

• Sweet potatoes can be cut into uniform pieces to ensure even baking.
• Adjust seasoning with salt and pepper according to taste.
• For a lower fat option, reduce the amount of olive oil used.
• Parmesan cheese adds a savory topping, but feel free to substitute with a plant-based cheese for a vegetarian alternative.
• This dish can be made ahead and reheated, though fresh baking is recommended for best texture.

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Keywords: ground turkey sweet potato bake, baked turkey dish, healthy turkey recipe, sweet potato casserole, one dish meal, low fat dinner