30-Minute Sourdough Discard Cinnamon Rolls Recipe
Introduction
These 30-Minute Sourdough Discard Cinnamon Rolls are a quick and delicious way to use up your sourdough discard. Soft, tender, and filled with cinnamon sugar, they’re perfect for a cozy breakfast or an indulgent snack.

Ingredients
- 1 cup (240g) sourdough discard (unfed, cold from fridge is fine)
- 1½ cups (180g) all-purpose flour (plus up to ½ cup extra, as needed)
- 2 tbsp sugar
- 1 tbsp baking powder
- ½ tsp salt
- 6 tbsp (85g) cold unsalted butter, cubed
- ⅓ cup (80ml) milk (plus more if needed)
- 1 tsp vanilla extract
- ¼ cup (50g) brown sugar (or more, to taste)
- 1 tbsp ground cinnamon
- 2 tbsp (28g) softened unsalted butter
- ½ cup (60g) powdered sugar
- 1 tbsp milk
- ½ tsp vanilla extract
Instructions
- Step 1: In a large mixing bowl, whisk together 1½ cups flour, sugar, baking powder, and salt. Add the cold cubed butter and cut it in using a pastry cutter or your fingers until the mixture resembles coarse crumbs. Stir in the sourdough discard, milk, and vanilla extract until a soft, slightly sticky dough forms. Add more flour, 1 tablespoon at a time, if needed to make the dough workable.
- Step 2: Turn the dough out onto a floured surface. Gently knead 3–4 times—just enough to bring it together without overworking.
- Step 3: Roll the dough into a 10×14-inch rectangle. Spread the softened butter evenly over the surface. Mix the brown sugar and cinnamon together, then sprinkle evenly on top. Roll the dough tightly from the long side into a log and slice into 8 even rolls.
- Step 4: If the dough is still sticky, place the sliced rolls on a baking tray and refrigerate for 10–15 minutes for easier handling.
- Step 5: Preheat the oven to 400°F (200°C). Arrange the rolls in a parchment-lined 9-inch round pan or on a small baking sheet. Bake for 15–20 minutes, or until golden brown and fully baked in the center. Some ovens may require up to 25 minutes.
- Step 6: While the rolls are baking, whisk together powdered sugar, milk, and vanilla extract until smooth to make the glaze. Drizzle the glaze over the warm rolls right after they come out of the oven.
- Step 7: Serve immediately while warm, soft, and gooey for the best experience.
Tips & Variations
- Use colder butter and work quickly when cutting it into the flour to achieve a flaky texture.
- If you prefer a richer dough, substitute milk with half milk and half cream.
- Add chopped nuts or raisins to the cinnamon sugar filling for added texture and flavor.
- For a dairy-free option, use vegan butter and plant-based milk in equal amounts.
Storage
Store leftover cinnamon rolls in an airtight container at room temperature for up to 2 days. To keep them longer, refrigerate for up to 4 days or freeze for up to 2 months. Reheat gently in the microwave or oven until warm before serving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use active sourdough starter instead of discard?
It’s best to use unfed sourdough discard as it has a neutral flavor and the right consistency. Active starter may alter the dough texture and taste.
Do I need to proof the dough before baking?
No, this recipe is designed as a quick bake using baking powder, so no proofing is required. The rolls rise during baking thanks to the baking powder.
Print
30-Minute Sourdough Discard Cinnamon Rolls Recipe
- Total Time: 30 minutes
- Yield: 8 cinnamon rolls 1x
Description
These 30-Minute Sourdough Discard Cinnamon Rolls are a quick and delightful way to use up your sourdough starter discard. Soft, gooey, and bursting with cinnamon sugar goodness, these cinnamon rolls come together fast using baking powder as a leavening agent, eliminating the need for rising time. Perfect for a comforting breakfast or snack, they feature a luscious vanilla glaze for an extra touch of sweetness.
Ingredients
Dough
- 1 cup (240g) sourdough discard (unfed, cold from fridge is fine)
- 1½ cups (180g) all-purpose flour (plus up to ½ cup extra, as needed)
- 2 tbsp sugar
- 1 tbsp baking powder
- ½ tsp salt
- 6 tbsp (85g) cold unsalted butter, cubed
- ⅓ cup (80ml) milk (plus more if needed)
- 1 tsp vanilla extract
Filling
- ¼ cup (50g) brown sugar (or more, to taste)
- 1 tbsp ground cinnamon
- 2 tbsp (28g) softened unsalted butter
Glaze
- ½ cup (60g) powdered sugar
- 1 tbsp milk
- ½ tsp vanilla extract
Instructions
- Make the Dough: In a large mixing bowl, whisk together 1½ cups flour, sugar, baking powder, and salt. Add the cold cubed butter and cut it into the dry ingredients using a pastry cutter or your fingers until the mixture resembles coarse crumbs. Stir in the sourdough discard, milk, and vanilla extract until a soft, slightly sticky dough forms. If the dough is too sticky, add extra flour 1 tablespoon at a time until manageable.
- Knead Gently: Turn the dough out onto a floured surface and gently knead 3–4 times just to bring it together and form a smooth dough without overworking it.
- Roll and Fill: Roll the dough into a 10×14-inch rectangle. Spread the softened butter evenly over the surface. Mix the brown sugar and cinnamon, then sprinkle this mixture evenly on top. Roll the dough tightly from the long side into a log and slice into 8 equal rolls.
- Optional Chill: If the dough feels sticky and difficult to handle, place the sliced rolls on a baking tray and chill in the refrigerator for 10–15 minutes to firm up before baking.
- Bake: Preheat your oven to 400°F (200°C). Arrange the rolls in a parchment-lined 9-inch round pan or on a small baking sheet, leaving space between them. Bake for 15–20 minutes or until the rolls are golden brown and cooked through in the center. Some ovens may require up to 25 minutes; check doneness by visual cues and a slight spring back.
- Glaze: While the rolls are baking, whisk together powdered sugar, milk, and vanilla extract until smooth. Drizzle the glaze over the warm rolls immediately after taking them out of the oven to allow it to melt into the surface.
- Serve: Enjoy the cinnamon rolls immediately while they are warm, soft, and gooey for the best texture and flavor.
Notes
- Using unfed sourdough discard is perfectly fine; no feeding or activating is necessary for this quick bread.
- You can adjust the cinnamon sugar filling quantity to your taste for more or less sweetness.
- If the dough is too sticky to handle, chilling helps make rolling and slicing easier.
- Store leftover cinnamon rolls in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days.
- Reheat gently in the microwave or oven for best texture before serving leftovers.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Breakfast, Dessert, Snack
- Method: Baking
- Cuisine: American
Keywords: sourdough discard, cinnamon rolls, quick cinnamon rolls, no yeast cinnamon rolls, easy cinnamon rolls, breakfast rolls, sourdough recipes

